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With diabetes and obesity rates rising, parents are searching for ways to keep themselves and their children from becoming another statistic. It really only takes some simple lifestyle changes.

1. Pick up some produce. Start eating more vegetables and putting more vegetables in front of your children. Most Americans do not get the recommended 5 servings per day, but it really isn’t that hard to incorporate more veggies into your diet. Even though they are naturally sweet, fruits pack a lot of sugar. In the other hand, vegetables have minerals and nutrients that aren’t found in fruit. So be sure to get enough of both. Read More…