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There are a number of reasons why one may want to know how to jump higher. Many sports utilize a good jump, for example basketball or track and field. Or perhaps one simply wants to have increased leg strength. No matter what the reason, there are some steps that will help improve the height of one’s vertical jump.

First, give an assessment of one’s current athletic ability. It is important to have a baseline, so improvement can be tracked. This will also help in setting goals.

While it may seem that jumping is requiring only the muscles in the legs, this is not true. The entire body is used when engaged in a vertical jump. Therefore, the whole body needs to have a decent workout. In order to propel the athlete into the air, both the upper and lower body needs to be strong. There are some simple exercises to help.

Squats work wonders on the legs. With one’s feet about shoulders width apart, lower oneself in a controlled motion until one is slightly above the ground. From there, slowly stand back up. Be sure to keep the back straight. Six to ten squats are an ideal goal. In addition to squats, calf raises will also increase leg strength. From a standing position, simple rise onto the tip toes, and then lower back down. Do these quickly, and continue until the calves have a good burning sensation going through them.

Since the arms and back are also involved, simple push-ups are another way to increase core strength. If needed, start from the knees and work up to full-length push-ups. Keeping the back straight during these is vital, as injury can result from improper form.

When performing the jump, start with the knees bent. Swing the arms down and then thrust them up. The timing is key. The arms should be extended above the head at the maximum height of the jump.

Practice is key! With enough exercise and focus, one can develop an outstanding vertical jump. This will help improve the athlete’s overall fitness, as well as their performance.